One of the trends in sports nowadays would be the art of running in the streets and doing stunts or better yet known as parkour new york. It is in fact very common for a lot of people to take up this art because it is very exciting and adrenaline pumping. Now if one would want to be able to do this art, then there are some things that he should take note of first.
Now take note that in order to do all of those stunts, it is a requirement that one would condition his body very well first so that he will be able to take the activity. He should do exercises like push ups, sit ups, pull ups, squats and definitely a lot of stretching exercises. He has to make sure that he is both strong and flexible in order to jump around and do tumbling.
Now when one starts out his training, probably the first thing that he will learn would be how to jump the correct way. Jumping is one of the most basic moves in parkour because it is also probably one of the moves that will be used almost all of the time. While one continues the training, he has to slowly increase the distance of his jumping so he will be able to handle harder stunts.
Aside from jumping techniques, one will also be learning landing techniques which is very important to do after one has performed a jump. Now take note that if one does not know how to land after he came from a high jump, then the pressure of the landing will injure his feet. The most basic way to land would be for one to squat at the moment he reaches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So if one would want to take up parkour new york, then these are some of the things that he will be expected to learn. However, it is very important to remember to be extremely careful when performing stunts. If one does not know the proper way of doing stunts, he can get injured.
Now take note that in order to do all of those stunts, it is a requirement that one would condition his body very well first so that he will be able to take the activity. He should do exercises like push ups, sit ups, pull ups, squats and definitely a lot of stretching exercises. He has to make sure that he is both strong and flexible in order to jump around and do tumbling.
Now when one starts out his training, probably the first thing that he will learn would be how to jump the correct way. Jumping is one of the most basic moves in parkour because it is also probably one of the moves that will be used almost all of the time. While one continues the training, he has to slowly increase the distance of his jumping so he will be able to handle harder stunts.
Aside from jumping techniques, one will also be learning landing techniques which is very important to do after one has performed a jump. Now take note that if one does not know how to land after he came from a high jump, then the pressure of the landing will injure his feet. The most basic way to land would be for one to squat at the moment he reaches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So if one would want to take up parkour new york, then these are some of the things that he will be expected to learn. However, it is very important to remember to be extremely careful when performing stunts. If one does not know the proper way of doing stunts, he can get injured.
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