Vegetarian protein shakes are a great way for anyone to add extra protein to their diet. This can be especially helpful to vegetarians lacking protein in their diet, athletes looking for quick recovery protein after a hard workout, and anyone who needs to up their intake of plant based nutrients.
After a strength training workout, an athlete has 1 hour to consume protein to prevent muscle soreness. After a cardio workout, the athlete only has 30 minutes! Some experts suggest that liquid protein is the best way to prevent muscle soreness. The easiest way to consume liquid protein is with a healthy and delicious protein shake!
It's easy to turn a plant based protein shake into a green smoothie with the addition of some tasty raw greens. Try adding spinach, kale, or avocado. You could also add freeze dried super foods such as wheatgrass, oat grass, and barley grass.
Protein shakes are a great way to add healthy super foods to your diet. You can add super foods such as organic coconut oil, raw honey, raw cacao, acai berry, spirulina, and chlorella. These super foods are packed with nutrients and offer numerous health benefits.
Traditional protein shakes contain scary ingredients such as super processed whey and soy protein filled with artificial ingredients and chemical sweeteners. New, healthy, plant based protein powders are proving to be more beneficial, with less side effects as well. Try making your protein shake with vegetarian protein from now on!
To make the best plant based protein shake or smoothie; simply follow the tips provided by this article. Choose the right protein source, such as plant based protein, and you'll be on your way to making healthy shakes and smoothies in no time!
After a strength training workout, an athlete has 1 hour to consume protein to prevent muscle soreness. After a cardio workout, the athlete only has 30 minutes! Some experts suggest that liquid protein is the best way to prevent muscle soreness. The easiest way to consume liquid protein is with a healthy and delicious protein shake!
It's easy to turn a plant based protein shake into a green smoothie with the addition of some tasty raw greens. Try adding spinach, kale, or avocado. You could also add freeze dried super foods such as wheatgrass, oat grass, and barley grass.
Protein shakes are a great way to add healthy super foods to your diet. You can add super foods such as organic coconut oil, raw honey, raw cacao, acai berry, spirulina, and chlorella. These super foods are packed with nutrients and offer numerous health benefits.
Traditional protein shakes contain scary ingredients such as super processed whey and soy protein filled with artificial ingredients and chemical sweeteners. New, healthy, plant based protein powders are proving to be more beneficial, with less side effects as well. Try making your protein shake with vegetarian protein from now on!
To make the best plant based protein shake or smoothie; simply follow the tips provided by this article. Choose the right protein source, such as plant based protein, and you'll be on your way to making healthy shakes and smoothies in no time!
About the Author:
Ryan Bressler's website is a wonderful resource for Protein Shake Recipes . Visit his website to see a great video about how to make a homemade protein shake.