There is an enormous amount of data available on the results of fatty acids as well as their value. The phrase 'Omega-3' is a buzzword in health nowadays, but hardly any know precisely the way to increase effect of this oil.
Unsaturated fats, or "good fats", have a liquid consistency at room temperature. They will also stay in liquid form after refrigeration. Good fats are classified as essential fats: omega 3 and omega 6 with both being unsaturated fats.
EPA and DHA are essential fatty acids occurring naturally in fish oil. A great deal of research has been performed on them. Both have roles in regulating cell functions and promoting good health. Diets deficient in them are associated with various health problems including cardiovascular disease.
Think of fat as a form of energy, or a source of energy. Now, this energy is needed during aerobic exercise. A good benchmark is that a longer duration exercise means there is more fat contribution for providing energy. Your nervous system and brain uses fat in larger amounts. Most of us know there are two kinds of fat: saturated and unsaturated. Unsaturated fats are often called - "good" fat, and these are the fats that should make up the greatest amount of fat intake.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid found in borage oil where it occurs in considerable quantities. It is also found in smaller amounts in black currant and evening primrose oils. Contrast this to the sunflower, safflower and other Omega-6 oils, the GLA found in borage oil has markedly different physiological effects. Linoleic acid in its present dietary form causes inflammation. This is caused by an associated production of arachidonic acid (AA). GLA plays an interfering role in the production of AA and this lowers inflammation.
Watch this video:
Sources of Omega3 and Omega 6 vital fats include:
- Cold water fish - cod, albacore tuna, salmon - sesame seeds
The Omegasentials product is granular - you sprinkle it on whatever you're eating, making it easy to prepare and consume. The many choices in supplements can be confusing, but there may finally be a product hat covers all bases.
Unsaturated fats, or "good fats", have a liquid consistency at room temperature. They will also stay in liquid form after refrigeration. Good fats are classified as essential fats: omega 3 and omega 6 with both being unsaturated fats.
EPA and DHA are essential fatty acids occurring naturally in fish oil. A great deal of research has been performed on them. Both have roles in regulating cell functions and promoting good health. Diets deficient in them are associated with various health problems including cardiovascular disease.
Think of fat as a form of energy, or a source of energy. Now, this energy is needed during aerobic exercise. A good benchmark is that a longer duration exercise means there is more fat contribution for providing energy. Your nervous system and brain uses fat in larger amounts. Most of us know there are two kinds of fat: saturated and unsaturated. Unsaturated fats are often called - "good" fat, and these are the fats that should make up the greatest amount of fat intake.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid found in borage oil where it occurs in considerable quantities. It is also found in smaller amounts in black currant and evening primrose oils. Contrast this to the sunflower, safflower and other Omega-6 oils, the GLA found in borage oil has markedly different physiological effects. Linoleic acid in its present dietary form causes inflammation. This is caused by an associated production of arachidonic acid (AA). GLA plays an interfering role in the production of AA and this lowers inflammation.
Watch this video:
Sources of Omega3 and Omega 6 vital fats include:
- Cold water fish - cod, albacore tuna, salmon - sesame seeds
The Omegasentials product is granular - you sprinkle it on whatever you're eating, making it easy to prepare and consume. The many choices in supplements can be confusing, but there may finally be a product hat covers all bases.
About the Author:
Bradley Perlman is a psoriasis sufferer who has dedicated his life to helping others with skin care. Find out more information on skin care tips at treatments for psoriasis.
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