To to fight the enemi we must first know him and also know the factors keys that make him so stong. belive me everything comes frome foods habits, among these factores :
1- the unbalance of hormones
2 - cumles the toxins in the body
3 - radiation ( solaire-x-nuclaire. ... )
4 - parasitic infections
5 - chemicals
6 -the genetics factors
in the past our food and nutrition was based on more bio products and less of indusry food but nowaday with the progress that knows the field technology and food industry every thing become increasingly more quickly food,sleep...and this breaks our health undirectly
So I put at your disposal a small balance sheet follow after my modest knowledge in this field and is based on make a change in our life living :
At our surroundings,change contaminated towns (polution) and preferable live in companions (farms). painting rooms without using chemicals paint
cover your bed should be made of cotton or wool, in terms of dress. ensured the scope of clothing cotton or wool, shoes leathery.
Ensure that your diet does not contain:
- all packaging products
all kinds of packaged product industry foods as sugar, salt and non-organic product
- Any type of red meat or pork ,try to eat wild sea fish not farms fish
-No cheese try fresh cheese made of goat milk
- Watch out for chips and fries ever
- Learn to cook noriture a steam or water but not fried
- drink tea instead of instant coffee
- No laptop or phone
-use pottery cocking tools instead of aluminiume and microwave in meal preparation
- Never worry about your health and you must believe that your health is as if you were in the winter rum.
In terms of food (important),ensured that your kitchen contien olive oil or argon oil instead of butter or indistruel oil be attention that olive oil and argan must be prepare traditionnelment but not the closest supermarket
- Take the pure honey instead of indistruel or sugar . better to take the honey that goes black (color)
- Whole wheat and brown rice, wool, grain, the grain funig, anise gains, Nigella sativa seeds, almonds, walnuts, grapes .acajou, pistachios - dates, fugues, olives .. - plants such as tea, sage, basil, thyme...
- Never buy vegetables GMO (genetically modifying organic)
the level of bad habits
- No cigarettes
- No wine
- No drugs
- No drug or midcines without permission of your doctor the level of hygiene
- No perfumed soap or chompoin
- Natural soap
I hope this report will clarify a little your way and gives you the idea on the importance of organic ,bio foods and shows the danger of indistruel foods the silent sweet hasard.
1- the unbalance of hormones
2 - cumles the toxins in the body
3 - radiation ( solaire-x-nuclaire. ... )
4 - parasitic infections
5 - chemicals
6 -the genetics factors
in the past our food and nutrition was based on more bio products and less of indusry food but nowaday with the progress that knows the field technology and food industry every thing become increasingly more quickly food,sleep...and this breaks our health undirectly
So I put at your disposal a small balance sheet follow after my modest knowledge in this field and is based on make a change in our life living :
At our surroundings,change contaminated towns (polution) and preferable live in companions (farms). painting rooms without using chemicals paint
cover your bed should be made of cotton or wool, in terms of dress. ensured the scope of clothing cotton or wool, shoes leathery.
Ensure that your diet does not contain:
- all packaging products
all kinds of packaged product industry foods as sugar, salt and non-organic product
- Any type of red meat or pork ,try to eat wild sea fish not farms fish
-No cheese try fresh cheese made of goat milk
- Watch out for chips and fries ever
- Learn to cook noriture a steam or water but not fried
- drink tea instead of instant coffee
- No laptop or phone
-use pottery cocking tools instead of aluminiume and microwave in meal preparation
- Never worry about your health and you must believe that your health is as if you were in the winter rum.
In terms of food (important),ensured that your kitchen contien olive oil or argon oil instead of butter or indistruel oil be attention that olive oil and argan must be prepare traditionnelment but not the closest supermarket
- Take the pure honey instead of indistruel or sugar . better to take the honey that goes black (color)
- Whole wheat and brown rice, wool, grain, the grain funig, anise gains, Nigella sativa seeds, almonds, walnuts, grapes .acajou, pistachios - dates, fugues, olives .. - plants such as tea, sage, basil, thyme...
- Never buy vegetables GMO (genetically modifying organic)
the level of bad habits
- No cigarettes
- No wine
- No drugs
- No drug or midcines without permission of your doctor the level of hygiene
- No perfumed soap or chompoin
- Natural soap
I hope this report will clarify a little your way and gives you the idea on the importance of organic ,bio foods and shows the danger of indistruel foods the silent sweet hasard.
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