Living with fibromyalgia can be quite difficult, because it is quite the ghost of an ailment. Very often, people don't even believe that one is sick because of the various symptoms a patient could experience, and it's almost invisible in conventional testing. However, it affects millions of people, most of which are women. Below, learn more about this health condition, and how to improve diet for fibromyalgia prevention.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
The diagnosis can be complicated, and doctors need to rule out other types of disorders and illnesses beforehand. These would include thyroid issues, autoimmune disorders, anemia and arthritis, among others. Moreover, an official diagnosis comes with identifying a minimum of 11 out of 18 pain areas in the body.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
It's true also that these patients also suffer from digestive problems, such as IBS. They have to deal with upset tummy's and diarrhea regularly. Therefore, it's vital for these patients and even healthy people to keep track of what they eat and if anything they've eaten triggers any symptoms. The biggest problems with regards to diet lie in heavy, rich meals, cruciferous vegetables, and caffeine.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Other foods to avoid are those high in sodium and those that are fried. Keeping a food log is always recommended, as is exercise. Start slow and strengthen those muscles. Walking is an excellent form of exercise.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
The diagnosis can be complicated, and doctors need to rule out other types of disorders and illnesses beforehand. These would include thyroid issues, autoimmune disorders, anemia and arthritis, among others. Moreover, an official diagnosis comes with identifying a minimum of 11 out of 18 pain areas in the body.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
It's true also that these patients also suffer from digestive problems, such as IBS. They have to deal with upset tummy's and diarrhea regularly. Therefore, it's vital for these patients and even healthy people to keep track of what they eat and if anything they've eaten triggers any symptoms. The biggest problems with regards to diet lie in heavy, rich meals, cruciferous vegetables, and caffeine.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Other foods to avoid are those high in sodium and those that are fried. Keeping a food log is always recommended, as is exercise. Start slow and strengthen those muscles. Walking is an excellent form of exercise.
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