"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you may ever go on is seeing what your body can do. Maybe you are in shape, totally out of shape, or just hoping to lose some weight. Nevertheless, developing a body you can be proud, one that is healthy, and lets you truly adore each last piece of it truly is an amazing journey to undertake.
So what's the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and deterred. As an alternative understand you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you must come back with a firm dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inevitable and bad reality of many new years resolutioners who give up each and every single year on creating the body of their dreams because they lack the power to keep on coming back time and again.
Commitment also suggests itself, though not the commitment that you are likely thinking about. In our world, we are fed this strong idea that everything must happen right now and if it does not happen now, it is not worth it. Your body is going to drastically change acrossthe years, so why don't you try and make a lifetime promise to keeping healthy? Is that a sexy sellable idea? Not particularly. But is it something that would really change the course of your life? Totally.
When you make a pledge to keeping your body healthy all throughout your entire life, you may at last reach whatever goal you wish. It is all about seeing the big picture than merely the few months in front of you until the summer. It's honestly about developing something you can be proud of forever. For me, that concept changed my life as I was able to finally hit my health goals after 12 years of struggling with my body image and food issues. But as soon as I shifted my world view of what I was making an attempt to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total and relentless commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all facets of your life, and things will change significantly.
One of the best most challenging journeys you may ever go on is seeing what your body can do. Maybe you are in shape, totally out of shape, or just hoping to lose some weight. Nevertheless, developing a body you can be proud, one that is healthy, and lets you truly adore each last piece of it truly is an amazing journey to undertake.
So what's the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and deterred. As an alternative understand you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you must come back with a firm dedication to achieving something you've always strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inevitable and bad reality of many new years resolutioners who give up each and every single year on creating the body of their dreams because they lack the power to keep on coming back time and again.
Commitment also suggests itself, though not the commitment that you are likely thinking about. In our world, we are fed this strong idea that everything must happen right now and if it does not happen now, it is not worth it. Your body is going to drastically change acrossthe years, so why don't you try and make a lifetime promise to keeping healthy? Is that a sexy sellable idea? Not particularly. But is it something that would really change the course of your life? Totally.
When you make a pledge to keeping your body healthy all throughout your entire life, you may at last reach whatever goal you wish. It is all about seeing the big picture than merely the few months in front of you until the summer. It's honestly about developing something you can be proud of forever. For me, that concept changed my life as I was able to finally hit my health goals after 12 years of struggling with my body image and food issues. But as soon as I shifted my world view of what I was making an attempt to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a total and relentless commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all facets of your life, and things will change significantly.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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