Best Steps On Weight Loss

By Cristopher Brazer

The strategy to follow  if you wanna lose weight,fight overweight and to win the fight against the probleme of being fat is to face the beast

Overweight Is The Result Of One of The Three Things:

1-Hormonal desfunction

2-Bad eating habits

3-Genetic problemes

To solve this big probleme it simple us you can think if its concerned Bad eating habits, littel difficult if its about Hormonal desfunction and more difficult if its genetic problemes,you need just three things:

-1-to know your eneny

so you have to look for informations in the net,ebooks,magasins,blogs.talk  to an expert doctor about weight loss surgy, cause it can gives a wonderful result and you can stay fit for ever.

-2-prepare the right weapons

* so keep away your dishes frome industry food,

* keep away sugar frome your list of foods

* replace cheese,butter with olive oil
* replace white flour with wholemeal flour or brown rice
* a lot of salt in food let your body Retains water if you can replace it with cumin or fines herbs or        put just a littel littel littel bit

* let you choice be sea fish than meat (not farme fish)

* take lemon juice,green The,peanapple,apples,like freinds food

* keep moving just 30 min walking in the morning and in the afternoon

3-grow up your ability

have 5 min of relax a day with you self talk to her about your goal to lose weight, put your picture after you achieve your goal and you're skinny in your imagination and always invoked when you face the handicap, type weight that you want to reach it in a place where you can see it always to motivates you ,watch programes about fitness lesten to music that can arise your potential level ..you can olso do yoga cause it helps on weight loss.. '

for more tips you can visit our weightloss blog