It has been agreed for ages that vitamin B12 enhances necessary functions in the body involving monitoring and maintenance. This vitamin is of the water soluble variety, and is crucial for higher brain and nervous system function, and blood formation. In the body, there are eight B vitamins to be found, this is one of them. DNA formation inside the body's cellular system uses this vitamin as well, and energy production is also increased by it. Not having enough B12 in the body is one of the reasons the skin appears to age, so for creams that are designed for anti-ageing, this is usually an ingredient. It can be introduced to the body in a variety of ways, injection, anti-aging creams that include it, or on it's own as a topical solution.
People noticed that Vitamin B12 was correlated to weight loss, this was unexpected.
Vitamin B12 does not cause weight loss. It is know to improve the body's metabolism, which in turn, will assist someone who has weight loss as an ambition. A prominent behavior of this vitamin will assist proteins and fats to be metabolized. Energy is increased by this, so exercise is much easier and weight loss is a result of getting active. Vitamin B12 is known to slow weight gain down significantly also, if that is an issue as well as losing weight. Vitamin B12 deficiencies have been linked in studies that show that those who lack this vitamin are more likely to be obese, due to their energy insufficiencies.
The benefits of B12 shots may also be reduced stress levels. The benefits for those taking B12 that are out of shape, are much higher than what they do for a person who is already in an optimal physical form. Injectable B12 could be the answer if having a lack of energy is an issue for you, as it can increase this dramatically.
Vitamin B12 is of course found in nature, and eating foods containing it will be advantageous, but for major weight loss effects, this is not going to be enough to make a huge difference. Increasing metabolism in the body by pills is much less effective than shots of B12, so this is the choice that those wanting a boost in this area usually make. In most cases, it's every 2 or 4 weeks that the injections are delivered, but each patient and physician can work out the timing that is best in an individual's case.
What Safety Concerns are There?
Everyone is different, and because of this, talking to an doctor about beginning a procedure like this is something we all should do, for safety's sake.
In some cases, B12 injections can have side effects, like other kinds of injection procedures. Nausea, vomiting, headaches, diarrhea, palpitations, and pain near the area of injection are reported occasionally.
B12 give a lot of people a lot of energy, and that is the main point of doing this. Because of this, people are able to get more physical easier and exercise more, and that will give people motivation to improve their diet as well. It also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.By Anne Hastings Fennell.