Losing weight can be challenging. Most people start out with a strong commitment to succeed only to give up after a week or two. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Giving Yourself To Much Credit For The Number Of Calories Burned
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Lifting Weights
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Giving Yourself To Much Credit For The Number Of Calories Burned
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Lifting Weights
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
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