Identifying Barriers To Healthy Weight Loss

By Rey Vetangelo


The decision to undergo any form of voluntary surgery is a major decision that should be weighed and investigated completely before going through with the procedure. The decision to undergo weight loss surgery is equally as important and should be treated with the same care and consideration that one would place on other forms of surgery.

They do not accept their bodies no matter what size they are. A woman might have her doctor perform a complicated weight loss surgery because she does not want to take the time and put in the effort that is required to lose weight the healthy way.

Doctors and medical professionals urge individuals to first try conventional methods to weight loss before undergoing bariatric or weight loss surgery. Such traditional methods of weight loss include the establishment of a proper diet and exercise regimen and enrolling in a medically supervised weight loss program.

While most individuals can successfully lose the weight the desire through these and other conventional methods, there are still those people who cannot seem to lose their excess weight or maintain a healthy weight. For these individuals, weight loss surgery may be the only way for them to slim down to healthy levels and see the results they have been working towards.

One of the first things you should do on your weight loss journey is try to figure out what weight loss pitfalls you normally encounter. For example, perhaps you find it difficult to pass up donuts or cookies at a party.

This is where controlled portion sizes come into play. One of the reasons people don't finish diet plans is because they don't feel satisfied in the first weeks. Dieters give up early because they're still hungry after a meal. The diet won't work though if the dieter gives in to the hunger.

The next step for the individual will be to find a bariatric surgeon. Bariatric surgeons, or weight loss surgeons, can be found in most areas, but choosing the right surgeon is a very important step in the process of preparation.

What happens next is the person slips up and has one of the forbidden foods. Many times, that person will think all hope is lost and that they have failed at their diet.

The last step to preparing for a weight loss surgery will be to continue to strive to be healthy both before and after the surgery. While many individuals find their bariatric surgery to be a great success, the ability to continue healthy practices following the surgery will be critical in the recovery of the surgery and in staying healthy for years after the surgery.




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