A great number of nutritionists are praising the extraordinary health advantages of spirulina. It is truly a well-balanced source of diet because it is made up of antioxidant, proteins, minerals, vitamins and carbohydrate. Like most medicines, it also has unwanted side effects if not taken with care. However, the adverse effects are not many since it is a pure natural product.
Men and women dealing with anemia could experience dizziness, tiredness and unexpected urge to eat. Undiagnosed patients that sense one or more of these conditions are advised to discuss with a health care provider and get checked for anemia.
Fever may occur due to the increased protein intake. The high protein content causes the most frequent negative effects of spirulina, which is an elevated body temperature. This is stimulated via the metabolism of the increased protein which is accompanied by the release of heat. The gained heat and the temperature rising may result in fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Spirulina consumption can cause the digestive system to generate some excessive gases that might result in abdominal aches. This is due to its substantial amount of nutrient content included in the product that gets consumed in the digestive system releasing gases.
Above are several of the most common adverse reactions. The adverse reactions explained in this post are surely preventable. Taking the suggested dose of spirulina is a must to be able to take it without a health issue. Therefore, it is advised that the daily maximum serving needs to be 3 grams or less.
Men and women dealing with anemia could experience dizziness, tiredness and unexpected urge to eat. Undiagnosed patients that sense one or more of these conditions are advised to discuss with a health care provider and get checked for anemia.
Fever may occur due to the increased protein intake. The high protein content causes the most frequent negative effects of spirulina, which is an elevated body temperature. This is stimulated via the metabolism of the increased protein which is accompanied by the release of heat. The gained heat and the temperature rising may result in fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Body part damages such as kidney and liver is regarded as the severe adverse effects that can be produced from the intake of the supplement. This is normally caused by the level of nucleic acid found in the organic substance that the blue algae were gotten from. A consumer is therefore advised to consider supplements coming from spirulina that have a low amount of nucleic acid. Going for the quality products can save the trouble of having a kidney or liver damage.
Spirulina consumption can cause the digestive system to generate some excessive gases that might result in abdominal aches. This is due to its substantial amount of nutrient content included in the product that gets consumed in the digestive system releasing gases.
Above are several of the most common adverse reactions. The adverse reactions explained in this post are surely preventable. Taking the suggested dose of spirulina is a must to be able to take it without a health issue. Therefore, it is advised that the daily maximum serving needs to be 3 grams or less.
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For additional information regarding the side effects of spirulina, go to spirulinabenefitsguide.com.