Natural
health is the best way to lose weight and feel good about yourself at the same
time. Let's face it :
we all need to lose weight at some point in our lives.As
it is very alkaline in nature, it can stop the production of acid in stomach.
While many people often take extra vitamin C or drink extra orange juices when
they have a cold, few consider eating pineapple over an orange.
So in that
respect - pineapple may be considered a natural defense against cellulite. The
most important positive aspect of it is that more and more studies are
confirming that less carbs and more natural fat equals better health.Bromelain
is an enzyme which is 100% natural. It is found in certain exotic fruits,
particularly in pineapples.
The cooking
process destroys these naturally-occurring enzymes, forcing the pancreas to
produce more internal digestive enzymes. Aim to have at least one completely
raw meal each day, or eat a raw salad with a cooked meal twice a day.Besides
using it for weight loss, Pineapple contains enzymes that make skin elastic,
improve skin hydration, and remove damaged and dead cells. Thus, it helps us
achieve a clear and glowing complexion. It contains the enzyme bromelain, which
is thought to aid digestion. Pineapple reduces blood-clotting and could also
help to remove plaque from arterial walls.
Simple
carbohydrates are also known as "sugars.".Some simple carbohydrates
are good to eat such as whole, fresh fruits. Other simple carbohydrates should
be avoided while on a weight-loss program. The fruit is a rich source of
manganese, which is required by your body to strengthen bones and tissues. If
you have just one cup of pineapple everyday, you can fulfill 73% of your body's
requirement for this mineral.Certain fruits and vegetables contain beneficial
vitamins and enzymes and are converted to quick energy.
Cooked fruit promotes
an acid condition in the body, and thus becomes an acid-forming food. Do not
confuse acid foods with acid-forming foods because they are not one and the
same. Fruit juices don't have the fiber of whole fruits. Fiber will keep you
feeling full longer.
Revealed - Why Pineapple Helps With Your Weight Loss
Just one cup of pineapple provides
73% of the daily recommended amount of manganese. The benefits of these can
affect the growth of bones in young people and the strengthening of bones in
older people. I am eating 1200 cals per day as recommended but I am also
walking with jogging interspersed for about 1-2 hours a day. Looking at other
websites regarding calories burnt during this sort of exercise, it works out
about just short of 700 per day.
In fact, many weight loss programs strongly recommend having pineapple diet to
their clients. Since there is a strong correlation between overweight and
hypertension, pineapple diet serves for both the cases. You also get a decent
amount of copper and thiamin, plus more than a third of your recommended
vitamin C needs.Natural health is the best way to lose weight and feel good
about yourself at the same time. Let's face it: we all need to lose weight at
some point in our lives.As it is very alkaline in nature, it can stop the
production of acid in stomach.
Bromelain, a natural anti-inflammatory with analgesic properties, encourages
healing, promotes well-being and has many other health benefits. Bromelain is
very effective in treating bruises, sprains and strains by reducing swelling,
tenderness and pain. So if you are searching for a natural way to enhance your
body's healing mechanisms, promote overall good health and tantalize your taste
buds, pineapples to slim up are is the way to go. Choose the fresh fruit
because it has the most healing properties. Bromelain is an enzyme which is
100% natural. It is found in certain exotic fruits, particularly in pineapples.
Author:
Gregory Wadel.