The paleo way of life is growing in popularity, and so is the desire for paleo-friendly protein bars. The trouble is that these bars can get costly, and they may not have the flavor selections you are looking for.
If you find yourself in this situation, and you enjoy testing out new recipes - why not make your own healthy protein bars? They could take some time to bake, and they do not come in hassle-free single-serving packages, but with a little practice and some closable plastic bags, you can develop your very own nutritious snack bars that you can take along with you in the car, to the gym or while traveling.
If you have actually ever checked out the labels for paleo bars, you most likely have observed a few similarities. There are normally fewer than ten ingredients, and many include nuts, coconut, protein powder and in some cases dried fruit.
These are all items that you can purchase at your local grocery store, combine in a food processor, spread out in a baking tray and cook for around 10-20 minutes. When finished, you merely take the baking dish out to cool, slice your bars into squares and store in air-tight containers that are ready to eat when you are.
The first couple of batches that you make may be trial and error as far as finding the flavor and consistency you prefer. There are numerous complimentary recipes on the web that you can browse by conducting a quick search in a search engine.
Once you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be spending less cash as well!
Nuts, obviously, are a good protein source, but some people include egg or protein powder to increase the quantity.
Nuts, unsweetened coconut and dried fruit will not stick together on their own. You want to include things such as almond butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your bars, along with a touch of salt. Get creative with the paleo products you include in your very own dishes, as this can enhance the taste, increase the selection and make it simpler to enjoy the paleolithic lifestyle.
If you find yourself in this situation, and you enjoy testing out new recipes - why not make your own healthy protein bars? They could take some time to bake, and they do not come in hassle-free single-serving packages, but with a little practice and some closable plastic bags, you can develop your very own nutritious snack bars that you can take along with you in the car, to the gym or while traveling.
If you have actually ever checked out the labels for paleo bars, you most likely have observed a few similarities. There are normally fewer than ten ingredients, and many include nuts, coconut, protein powder and in some cases dried fruit.
These are all items that you can purchase at your local grocery store, combine in a food processor, spread out in a baking tray and cook for around 10-20 minutes. When finished, you merely take the baking dish out to cool, slice your bars into squares and store in air-tight containers that are ready to eat when you are.
The first couple of batches that you make may be trial and error as far as finding the flavor and consistency you prefer. There are numerous complimentary recipes on the web that you can browse by conducting a quick search in a search engine.
Once you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be spending less cash as well!
Nuts, obviously, are a good protein source, but some people include egg or protein powder to increase the quantity.
Nuts, unsweetened coconut and dried fruit will not stick together on their own. You want to include things such as almond butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your bars, along with a touch of salt. Get creative with the paleo products you include in your very own dishes, as this can enhance the taste, increase the selection and make it simpler to enjoy the paleolithic lifestyle.
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