One of the biggest myths in fitness is that you must do thousands of crunches to define your midsection. Today you'll see how to get a six pack in 3 minutes without a gym or the need for a personal trainer. In fact, you'll use nothing more than a stop watch and your own body weight. We'll also look at some of the most common mistakes people make when training their midsection.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Sit Ups.
3) Overall Core - Plank With Feet Elevated.
Do not conform to the popular belief that you must train your midsection for hour after hour. They are very small muscles and react very well to quick, short bursts of activity which hit all of the main areas of the stomach. The workout above can be used very effectively as a circuit for those who are looking for a bit more of a challenge.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Sit Ups.
3) Overall Core - Plank With Feet Elevated.
Do not conform to the popular belief that you must train your midsection for hour after hour. They are very small muscles and react very well to quick, short bursts of activity which hit all of the main areas of the stomach. The workout above can be used very effectively as a circuit for those who are looking for a bit more of a challenge.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
About the Author:
Writer: Russ Howe PTI is television's most sought after personal trainer this year. Learn how to get a six pack in 3 minutes with crazy zero equipment circuit workouts you can do anywhere and anytime.