How To Successfully Reverse Insulin Resistance

By Serena Price


Medical research has assisted mankind in getting various solutions to different medical conditions effectively. This brings optimism when faced with a myriad of complicated health conditions. One of the most complicated issues is insulin resistance which is classified as a health syndrome. When left unattended to, the situation has the potential to lead to type II diabetes. In an attempt to successfully reverse insulin resistance, patients are assured to get quality health care.

The condition is also referred to as a metabolic syndrome. The situation arises when body cells fail to respond to the effects naturally brought about by this important hormone. The hormone is produced in the pancreatic tissues and plays an important role in absorbing glucose and converting it into energy. In case the boy cells fail to accomplish this, levels if the hormone and glucose in the blood stream increases. This results to life threatening diseases such as diabetes.

There are various ways to deal with this situation. Engaging in physical exercise is the best remedy since most patients suffering from the problem are obese or overweight. The reason behind this lies in the fact that excess fat tissue holds a lot of glucose therefore prompting the pancreas to increase insulin production so that it may counter balance it. In case these individuals remain inactive, the levels increase therefore resulting into the problem.

With this in mind, individuals are required to watch what they eat since this defines the way they are tolerant to diseases and conditions such as fighting insulin resistance. Processed foods and those containing high levels of sugar should be avoided at all costs. Taking a diet that is well balanced is good enough to ensure that individuals are safer.

Patients should take the right nutritional supplements. The supplements have numerous remarkable abilities that reduce insulin levels and sugar in the bloodstream. For instance, the Gymnema plant can assist in cell regeneration within the pancreas where insulin is secreted. Another common plant is the cinnamon, which increases glucose breakdown and assists in weight reduction diets.

Consuming sufficient nutritional supplements is a good remedy. The supplements have remarkable abilities which ensure that the levels of blood sugars are drastically reduced. For instance, the Gymnema herb plays a vital role in cell regeneration in the pancreatic tissues.

The final attempt in trying to control this situation involves the use of medications as recommended by the physicians. Two categories of drugs exist that achieve this in various ways. The first drug assists in making the cells more sensitive and responsive to insulin therefore lowering blood sugars. Use of the other drug results in a decline in the ability to absorb sugar within the intestine, this reduces the rate of absorption after indulging a meal. Newer drugs are discovered every day to help in keeping the condition in check.

Reverse insulin resistance poses a lot of health hazard to patients. By educating patients on the importance of observing a healthy lifestyle is crucial in checking this situation. Consuming a balanced diet is the best remedy in containing the situation.




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