The nutritional benefits of honey have been recorded in history since 300 BC, by the Greeks, the Vedics, and the Romans. Philosophers and scientists since ancient times have spoken of it's many healing properties. Little honey bees produce this wonderful product from the nectar of flowers.
It contains high levels of glucose, fructose, and monosaccharides. With nearly 70-80 percent sugar it is no wonder it tastes so sweet, the rest of it's composition is made up of water and minerals. It possesses antibacterial and antiseptic properties and has been used in wound management. But many of the health claims made about it have yet to be scientifically proven.
This delicious product has been used as an Ayurvedic medicine for over 4 thousand years, it was thought to treat imbalances in the body. Pre-Ancient Egyptians used it topically to treat wounds, Egyptians made medicinal compounds over five thousand years ago, and Ancient Greeks thought that eating it helped one to live longer. It has a slightly higher pH level, between 3.2 and 4.5, which helps to prevent the growth of bacteria and it has antioxidant properties. The properties will vary by where it is harvested, it takes on the taste of the specific flora and water content that was used to produce it.
Some of the many reasons that this sweet treat may be healthy are that it has been shown to prevent GERD, is has been used in the rehydration of infants and children who suffer from gastroenteritis, it has been used for acute diarrhea, as a glucose replacement in oral rehydration and has been found to shorten the length of time infants and children have bacterial diarrhea.
Honey has been used in treating wounds in modern times as well, applied topically it works as an antibiotic. It may aid in the healing of burns, but this is not been scientifically shown to be the case. It can shorten seasonal allergy symptoms and soothes a cough. Specifically, Manuka honey has been effective in destroying bacterial proteins and killing bacteria. It has even been shown to treat MRSA infections.
Full of mineral, enzymes, and vitamins in it's raw and organic state it can boost system immunity and protect one from bacteria. Coughs, cold and flu symptoms, congestion, and sore throats are all kept under control when adding 1 to 2 teaspoons to warm water. Add a little lemon juice and a bit of cinnamon for extra benefits.
It can be found in many organic skincare lines. It soothes inflammation, relieves dryness, and is great in treating skin conditions that include eczema, ring worm, and psoriasis. Apply a little to blemishes in the evening and let set overnight. In the morning wash it off for a clearer complexion.
Drinking warm water with lemon and honey first thing in the morning can flush fat, toxins, and cleanse the liver. Mixed with cinnamon, it has been shown to revitalize the veins and arteries of the heart and reduce cholesterol by 10 percent. It is used for indigestion as it relieves acidity in the stomach. It neutralizes gas and when taken before a heavy meal it can help to prevent indigestion. The nutritional benefits of honey are many, it is a great source of sugar for the body and is a fantastic energy boost.
It contains high levels of glucose, fructose, and monosaccharides. With nearly 70-80 percent sugar it is no wonder it tastes so sweet, the rest of it's composition is made up of water and minerals. It possesses antibacterial and antiseptic properties and has been used in wound management. But many of the health claims made about it have yet to be scientifically proven.
This delicious product has been used as an Ayurvedic medicine for over 4 thousand years, it was thought to treat imbalances in the body. Pre-Ancient Egyptians used it topically to treat wounds, Egyptians made medicinal compounds over five thousand years ago, and Ancient Greeks thought that eating it helped one to live longer. It has a slightly higher pH level, between 3.2 and 4.5, which helps to prevent the growth of bacteria and it has antioxidant properties. The properties will vary by where it is harvested, it takes on the taste of the specific flora and water content that was used to produce it.
Some of the many reasons that this sweet treat may be healthy are that it has been shown to prevent GERD, is has been used in the rehydration of infants and children who suffer from gastroenteritis, it has been used for acute diarrhea, as a glucose replacement in oral rehydration and has been found to shorten the length of time infants and children have bacterial diarrhea.
Honey has been used in treating wounds in modern times as well, applied topically it works as an antibiotic. It may aid in the healing of burns, but this is not been scientifically shown to be the case. It can shorten seasonal allergy symptoms and soothes a cough. Specifically, Manuka honey has been effective in destroying bacterial proteins and killing bacteria. It has even been shown to treat MRSA infections.
Full of mineral, enzymes, and vitamins in it's raw and organic state it can boost system immunity and protect one from bacteria. Coughs, cold and flu symptoms, congestion, and sore throats are all kept under control when adding 1 to 2 teaspoons to warm water. Add a little lemon juice and a bit of cinnamon for extra benefits.
It can be found in many organic skincare lines. It soothes inflammation, relieves dryness, and is great in treating skin conditions that include eczema, ring worm, and psoriasis. Apply a little to blemishes in the evening and let set overnight. In the morning wash it off for a clearer complexion.
Drinking warm water with lemon and honey first thing in the morning can flush fat, toxins, and cleanse the liver. Mixed with cinnamon, it has been shown to revitalize the veins and arteries of the heart and reduce cholesterol by 10 percent. It is used for indigestion as it relieves acidity in the stomach. It neutralizes gas and when taken before a heavy meal it can help to prevent indigestion. The nutritional benefits of honey are many, it is a great source of sugar for the body and is a fantastic energy boost.
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