Guys, what's your opinion on men's multi-vitamin supplements? Good, bad or useless? Many males are questioning their daily habit of supplementing with a men's multivitamin due to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Researchers found that guys that received multivitamins were as subject to heart issues as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multivitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any additional risk of coronary disease. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multivitamin. The study focused only on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins do not "meaningfully" contribute to reducing hazards of heart problems, it didn't address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary deficiencies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that is so it's possible you get all the vitamins you require. Maybe but not probable, as the majority of people eat out often, eat ready-made foods and snack on junk foods. Very few people have the time or motivation to watch every morsel they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies some nutrients are put back into the foods that were removed through processing! But , not really. Take processed flour for instance. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only need about 8 mg iron and almost always get enough from consuming meat.
If you work in an office, you may not get enough sunlight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Researchers found that guys that received multivitamins were as subject to heart issues as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multivitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the individuals were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any additional risk of coronary disease. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multivitamin. The study focused only on linking men's multivitamins with reducing risks of cancer. Although findings show vitamins do not "meaningfully" contribute to reducing hazards of heart problems, it didn't address the crucial reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from dietary deficiencies. Did you know that a lack in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that is so it's possible you get all the vitamins you require. Maybe but not probable, as the majority of people eat out often, eat ready-made foods and snack on junk foods. Very few people have the time or motivation to watch every morsel they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies some nutrients are put back into the foods that were removed through processing! But , not really. Take processed flour for instance. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn't contain iron. Men only need about 8 mg iron and almost always get enough from consuming meat.
If you work in an office, you may not get enough sunlight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
About the Author:
If you would like to read more about best supplements for men check out NaturesBioHealth.com.
No comments:
Post a Comment