The key is to eat foods which will help our bodies perform well, maintaining high levels of energy and boosting our metabolisms. Here are the fruits that will help you burn fat.
Strawberries
An excellent fruit which will help lose weight, low in sugar and high in fiber which will stop you feeling hungry for longer. Rich in vitamin c, it's ph balance will help boost metabolism, aiding digestion and burning fats.
Apples.
We have all been taught that eating "An apple a day will keep the doctor away" this is true. Apples contain pectin, a soluble fiber, studies have proven those who eat an apple before eating a meal will lose weight quicker than those who don't. Apples fill you up stopping feelings of hunger.
Oranges.
Most adults are deficient in many vitamins and minerals our bodies need to run smoothly. Vitamin C contained in oranges is a very important antioxidant needed for the formation of collagen, iron and maintaining a healthy digestive system.
Tomatoes.
Tomatoes are rich with nutrients and vitamins, help the fight the fat build up. Tomatoes also help prevent cancer and high blood pressure. Eat raw for maximum benefits.
Peaches.
A study in Colorado found people who ate peaches burned an extra 100 calories compared to those who did not eat this fruit. The asorbic acid found in peaches makes it easier to burn fat.
Kiwi's
This green fruit is an excellent source of vitamin c, which can help to burn fat and fight against the signs of aging. The body finds it harder to burn fat with out adequate levels of vitamin c.
Bananas
High in fiber, potassium and vitamin C; essential ingredients to fight fat and to keep the digestive system running a optimum levels.
Eating fruit will help you burn fat form those difficult areas.By : Ray_J_Grouve frome EzineArticles.com
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