Apple cider can be used in many ways such as for hair care,
healing, weight loss and etc. Apple cider is fermented whole apples; it should
not be distilled, filtered or pasteurized. These processing steps may destroy
the health benefits and nutrients that it contains.
This healthy item has extra acid and vitamins to provide
great results for health benefits. One popular way it is used is for a weight
loss remedy which was investigated in Vermont by Dr. D. C. Jarvis, M.D., call
for the taking of one or two teaspoons of vinegar in a glass of water before
each meal.
Though it does not provide you with fast weight loss, it
does help you to naturally lose weight over a period of time. No one really
knows how apple cider quite works. It is believed that the enzymes, nutrients
and organic acids decreases appetite, acting like an appetite suppressant by
increasing your metabolism, reducing water retention and restoring your well
being.
How much weight can you lose?
Apple cider vinegar can also lower blood sugar in diabetics.
If taken with your meal it is known to reduce insulin during the process of
digesting a meal leading to weight loss. This weight loss remedy is a slow
method to losing extra pounds. Dr. Jarvis says that a woman that weighs 210lbs
can weigh 180 in a 2 year time frame. An individual can lose 15 pounds a year,
but take in mind that slow weight loss is best. This is permanent weight loss,
it's safe and natural.
Cider vinegar will increase your natural potassium when used
over a period of time. Bananas, potatoes and milk are other ways to obtain the
potassium your body needs. For those who have high blood pressure taking apple
cider is great if you need that extra nourishment.
Healthy weight loss also includes eating the right foods.
Switch to low-fat low-calorie and low salt meals. Add more fruits and veggies
to your diet and back away from refined foods. A healthy diet involves plenty
of water; staying hydrated with h20 and avoid the sugary and high calorie
beverages as much as possible.
Exercise gives you quicker results create a workout plan and
stick with it. Working out strengthens your muscles, improves your health, skin
and well-being.
Fiber is a great appetite suppressant, so add it to your
water, juices and foods. You can also take an oral fiber supplement if you
prefer. To eat less, consume a slice of whole-grain bread or a small salad
before or during your meal. Try subtracting meat portions and replace it with
more greens and veggies. If you want to lose pounds you have to have willpower
and dedication.
Be healthy and love your body, take care of it. When you
nourish yourself you will have longevity, stamina and wealth because of good
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