You may have heard of the weight loss supplement 5 HTP but what happens it is?? Lets go back to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino acid called Tryptophan which our mind use to change into 5-HTP (5-Hydroxytryptophan).
Our minds then make use of the 5-HTP and switch it into serotonin, that's one of the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, in particular those that live in stress-filled day to day lives.
Using a low serotonin level can result in many obesity, crave sugar leave them wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and possess vague muscle aches and pains. Low levels of serotonin is likewise believed to be to blame for mood swings and depression, and in some cases overeating.
Obviously this can be any dieter's worst nightmare, but unfortunately more of us than you may think suffer from having low levels of serotonin.
All of these conditions are fixable by raising our brains serotonin levels along with a good way to make this happen is through a top quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin plus theory help out with keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have being hungry it is generally our body's method of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels delicious).
Unfortunately getting relief by doing this is only temporary to result in the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time makes you feel worse!
By keeping a stable balance of your respective serotonin levels using 5HTP you'll be able to control appetite and beat cravings for food.
In summary, choosing a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier should there be carbohydrate present.
When the world thinks depressed we have a tendency to crave food created from starch, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us extra weight.By John McCarthy.