Vitamin C supplements are considered helpful in making your
skin look younger. In addition to this fact, research shows that vitamin C and
weight loss are connected. It appears that low blood levels of vitamin C are
related to higher body mass index or BMI, larger waists and higher levels of
blood fat.
Most people are aware of the fact that it is important to
eat foods that are rich in vitamin C and take vitamin C supplements in order to
boost the immune system, which is vital for healthy aging. However, the
connection between vitamin C and weight loss should also be taken into
consideration. Vitamin C has been proven to be effective in getting rid of the
excess fats in the abdominal area. Though experts were still not sure how it
worked - whether low vitamin C levels mean that you have higher risks of becoming
obese or vitamin C gets rid of obesity. However, one thing is definite about
the research - people who have higher vitamin C levels in their blood tend to
burn fat faster during exercise.
The vitamin C and weight loss connection is all about the
relationship between vitamin C and L-carnitine. L-carnitine is essential in
transmitting energy to the heart of every cell inside the body. Vitamin C is
very important in carnitine production therefore not enough vitamin c in your
body will reduce your levels of energy and cause the body to buildup more fat
in your muscles. This will result to excess flab and weight and for people in
their middle ages; this means more fats in the abdominal area.
If you are obese or overweight, you might be getting a lot
of calories, but not enough vitamins and nutrients essential for maintaining
energy and health. Even though you go on a diet, your situation may just get
worse because it will be harder to keep your nutrient levels up and eat
healthy.
To lose weight effectively, think about the vitamin C and
weight loss connection. You can take health supplements especially vitamin C
supplements, in order to facilitate in your weight loss scheme.
For effective weight loss, make sure to increase your
consumption of fresh vegetables and fruits and begin taking a vitamin C
supplement. It is also important to burn more calories than you take. The link
between vitamin C and weight loss is more important today than ever and a lot
of people are now realizing the idea behind vitamin C and weight loss.
When it comes to vitamin C and weight loss, it is essential
to consume foods that are rich in vitamin C such as citrus fruits. Oranges are
known to contain 75 mg of vitamin C so it is a good idea to include oranges in
your daily diet. Other foods that are rich in vitamin C include broccoli,
papaya, tomato, kiwi, strawberries and sweet red pepper among others.
Most people are not aware that the way you prepare your meal
greatly affects the nutrients in the ingredients. Therefore, make sure to prepare
your foods properly because up to sixty percent of vitamin C is damaged by
heat. If you are required to cook, make sure to use a small amount of water in
order to retain all the nutrients in the food.By Susan Bell.ezinearticales.com.