Most of us snack on protein bars to give us energy after an intense exercise routine. They can likewise be a hassle-free travel snack, an occasional mini-meal when we are short on time or a meal replacement if we are trying to lower our calorie consumption.
In a majority of these cases, we are picking protein bars to stay healthy and sometimes lose weight. However, when you are staring at a grocery store rack filled with products, how do you figure out which ones are better for reducing weight?
The Cliff Notes Version:
The bottom line is that we want to prevent sugar and processed foods. Some individuals try to find "low carb" on product packaging, however, you do not want to get deceived into eating a lot of processed low carb garbage either.
However, There's a Challenge ...
A big challenge is that a lot of protein bars include a substantial quantity of sugar, and some include a variety of different kinds of sweetener. Some labels even note sugar as the top ingredient!
I know that a sweetener enhances food taste, but protein bars containing a great deal of sugar are basically candy bars undercover, in my opinion. This is similar to a chocolate chip breakfast muffin - isn't that really a cupcake in reality? Hmm ...
What to Look for if You are Looking to Drop Weight:
If you want a super sweet protein bar, that's fine. It simply will not help you in dropping weight. If you are wanting to burn fat or keep your weight under control, look for healthy snack bars that have no processed sweeteners.
This can be tough, and you will typically have to search for a natural health bar that does not contain any processed ingredients. An example would be a trail mix bar containing a mix of natural nuts and seeds with unsweetened coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Many paleo athletes pick these types of protein bars, because they do not consist of dairy and they don't have wheat also.
Some More Benefits ...
Another advantage to eating a low-sugar or no-sugar treat is that it will lower your hunger for more sugar. Have you ever consumed a high-calorie protein bar and immediately wanted another? This is likely a sugar craving, and eating an additional bar will certainly not help you burn fat.
Low sugar, unprocessed health bars are normally easier to digest and offer a significant amount of nourishment naturally. Things like nuts and coconut have a lot of healthy fats, and are for that reason helpful for satisfying hunger and food cravings.
Paleo protein bars don't have much sweetener and frequently have a considerable amount of protein. Too see a comparison graph of different choices, click below.