The sport of indoor rowing has been around for a long time. Nevertheless, lately they have increased in popularity because technology has improved, people are more familiar with rowing machine benefits and our busy lifestyles have also increased the demand for more efficient workouts.
High-Tech Devices
Just like many at-home workout equipment, indoor rowers have computerized systems that can track your distance, pace, calories burned and more. Now some models have the ability to track your heart rate for a more effective exercise.
Innovation even enables users to compete with various other rowers or the machine itself. This is a great method for staying motivated and adding one more level to your workout regimen.
Having the ability to set objectives and see yourself get better gradually is a fantastic method to help individuals improve and master rowing. As opposed to working with a specialized trainer or signing up for a group class, some people find that computerized devices can help them accomplish what they desire by themselves.
Rowing Machine Advantages
A greater number of individuals are getting involved with indoor rowing machines through Crossfit groups, gyms and even rowing clubs. As people test out the sport, they find out that they can get a whole-body workout using one device.
They notice that they can tone their arms and legs and benefit from an aerobic exercise concurrently. They also discover an activity that is low impact and can be quickly learned at any age - no previous experience or unique abilities needed.
Recognizing all these advantages, many individuals are entering the sport of indoor rowing without ever going near a lake or river. Plus, the additional benefit of rowing in your home makes this activity even more attractive.
Quick and Effective Exercise Routines
Most of us are busy all the time. We have jobs to manage and households to care for and a range of other responsibilities. Sometimes, it can be hard to fit in an ongoing exercise routine. Having home workout equipment can be a fantastic help. However, machines like stair climbers or elliptical machines train only a portion of our bodies. They do not provide a whole body workout.
Indoor rowers are fantastic for this reason, as they can strengthen the arms, lower body muscles and your entire core. Furthermore, while you are strengthening your muscles, you are also getting the advantages of an aerobic exercise.
What this means is that you can get more strength training done in less time. This provides individuals the opportunity to work out less frequently or for much shorter time periods without foregoing the fitness benefits. In fact, there is a great 8-minute workout that I like to do all the time.