Foot problems are common and many people suffer from chronic pain and discomfort. Most patients that seek help from podiatrists are women and these experts agree that the most common cause for these problems are the wearing of high heels or the wrong type of shoe. Fallen arches are also common. People suffering from this problem have very low or no arches at all. By wearing insoles for flat feet the discomfort can often be negated.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
The bad news is that this condition cannot be cured, not even by means of surgery. Podiatrists commonly advise that sufferers wear special inserts in their shoes. These inserts are specially designed to support the arches. Most patients find that these devices relieve most of the symptoms. In special cases, for example where the shape of the foot is awkward, custom made soles can be ordered.
Although there is no cure for the conditions, sufferers can do much to help lessen the severity of the symptoms. Podiatrists advise the patients to walk barefoot as often as possible, preferably in sand. This will strengthen the ligaments in the foot. It is also helpful to try and run on the toes for as long as possible and to stretch the toes as wide as is possible.
There have been rare cases where surgery has been tried but even highly experienced surgeons will only attempt it as a last resort. Reputable podiatrists shun this procedure and say that it is both too risky and dangerous. After making an incision on the side of the foot a plastic insert is put in the bones of the ankle. However, if this fails the patient will experience lifelong pain and discomfort.
Arches can drop for a variety of reasons. All babies are born without arches, which develop later on, but in some cases they simply do not develop at all. Older people often develop dropped arches if the tendons in the ankle become weak. If the tendons become inflamed due to a physical foot or ankle injury the arches can also drop. Many obese people develop this condition.
There are a number of things people can do to prevent the arches from dropping. When exercising, it is very important to wear the correct shoes and to choose shoes that will distribute the weight. High heels one of the biggest causes and women should wear them for short periods only, if at all. Another important precaution is to lose weight.
Dropped arches can cause discomfort and pain. However, sufferers can do much to relieve the effects of the symptoms. Exercise helps and simple precautions such as refraining to stand for long periods are also effective. Special shoe inserts that support the arch have been in use for decades. There is no risk involved in wearing them and they have proven to be extremely effective.
The symptoms of fallen arches differs from one person to the next but most sufferers experience foot pain and swollen ankles when they have to stand for a long time. Standing can also cause severe pain in the lower back. Patients are advised to avoid high impact exercises such as jogging because it will increase the symptoms. Sufferers find it very difficult to stand on their toes.
The bad news is that this condition cannot be cured, not even by means of surgery. Podiatrists commonly advise that sufferers wear special inserts in their shoes. These inserts are specially designed to support the arches. Most patients find that these devices relieve most of the symptoms. In special cases, for example where the shape of the foot is awkward, custom made soles can be ordered.
Although there is no cure for the conditions, sufferers can do much to help lessen the severity of the symptoms. Podiatrists advise the patients to walk barefoot as often as possible, preferably in sand. This will strengthen the ligaments in the foot. It is also helpful to try and run on the toes for as long as possible and to stretch the toes as wide as is possible.
There have been rare cases where surgery has been tried but even highly experienced surgeons will only attempt it as a last resort. Reputable podiatrists shun this procedure and say that it is both too risky and dangerous. After making an incision on the side of the foot a plastic insert is put in the bones of the ankle. However, if this fails the patient will experience lifelong pain and discomfort.
Arches can drop for a variety of reasons. All babies are born without arches, which develop later on, but in some cases they simply do not develop at all. Older people often develop dropped arches if the tendons in the ankle become weak. If the tendons become inflamed due to a physical foot or ankle injury the arches can also drop. Many obese people develop this condition.
There are a number of things people can do to prevent the arches from dropping. When exercising, it is very important to wear the correct shoes and to choose shoes that will distribute the weight. High heels one of the biggest causes and women should wear them for short periods only, if at all. Another important precaution is to lose weight.
Dropped arches can cause discomfort and pain. However, sufferers can do much to relieve the effects of the symptoms. Exercise helps and simple precautions such as refraining to stand for long periods are also effective. Special shoe inserts that support the arch have been in use for decades. There is no risk involved in wearing them and they have proven to be extremely effective.
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